https://www.amandabutlerfitness.com/blog daily 0.75 2021-02-27 https://www.amandabutlerfitness.com/blog/episode-02-peak-cbd-dx5re-fd5m5 monthly 0.5 2019-06-30 https://www.amandabutlerfitness.com/blog/episode-03-developing-a-design-eye-xz4yw-bdm8g monthly 0.5 2019-06-30 https://www.amandabutlerfitness.com/blog/episode-01-slow-travel-nbgnp-hf4zw monthly 0.5 2019-06-30 https://www.amandabutlerfitness.com/blog/episode-05-the-anywhere-workout-8m55a-xbfse monthly 0.5 2019-06-30 https://www.amandabutlerfitness.com/blog/episode-04-long-distance-fla6j-75p8f monthly 0.5 2019-06-30 https://www.amandabutlerfitness.com/blog/episode-06-staycationing-lj55r-xc93r monthly 0.5 2019-07-11 https://www.amandabutlerfitness.com/blog/category/Culture monthly 0.5 https://www.amandabutlerfitness.com/blog/category/Travel monthly 0.5 https://www.amandabutlerfitness.com/blog/category/Health monthly 0.5 https://www.amandabutlerfitness.com/blog/category/Relationships monthly 0.5 https://www.amandabutlerfitness.com/offerings daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621876457172-HY1CQPJJ70HQDF7Z6DBW/Cowan-6131.jpg Offerings - One-on-One Personal Training We work together either in-person or virtually to establish your goals over a certain length of time. Utilizing whatever equipment you have at home or in your gym, I develop a custom program full of exercises to keep you engaged, motivated, and committed to the transformation you wish to see. I also offer personalized nutritional guidance to accompany your workouts. Let’s chat about how we can best serve you. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621876562000-QC8YZFIZ9UI3FYV5VQ2F/Cowan-4814.jpg Offerings - Prenatal and Postpartum Training The idea that once you get pregnant you shouldn’t work out is old and tired, folks. In fact, this is the time where your body needs the most care for both baby and you! The one thing all moms have in common? Every single body responds to pregnancy differently. I work with you to ensure your muscles stay strong and ligaments stay flexible through one of the most important moments in your life. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621445124279-3EP3A639NZ8RCO4WRR9E/Cowan-6176.jpg Offerings - Custom Program Design For those of you who enjoy autonomy! Based on what you have available in your home or at your gym, I customize a program by equipment, length of time, and duration of the program. We evaluate your fitness goals and body type to create a program that will keep you showing up over and over again for you, done on your own time and at your own pace. I also offer an additional nutrition guide to maximize your results. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621445180074-H17YW2GXI8LEJNGC904Z/Cowan-5456.jpg Offerings - Talent Hiring/ On-Set Coordinator Don’t let your models injure themselves doing an incorrect kettlebell swing! A seasoned veteran in the fitness media and print industry, Amanda will hire, recruit, and program your talent’s movements for your brand advertising. She understands how to correctly instruct models and athletes on set, making for a safe, effortless, and fun shoot, with you walking away with compelling (and accurate) digital and print content. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621445249239-KZG5D0NASG9GHKTQNGFX/Cowan-5636.jpg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621446038352-QB0SU7RD1QZR9A1W1PSO/IMG_0020.jpeg Offerings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1615303650544-4502CAJ11ZC9VMX66XLW/See+amanada+in+Action.png Offerings https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621446521477-KB45JX3CY104ZSHVUUN1/IMG_6618.jpeg Offerings https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1615302414750-TOWL0E8OT59V8ET1ELL3/ready+to+begin+script.png Offerings https://www.amandabutlerfitness.com/home daily 1.0 2022-05-10 https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1615298533926-6TF9LXFXR2B0LR3N6M6T/Amanda+Butler+Backgrounds+for+the+website%21.png Home https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621954144040-ZAR6Z23BTLSHYTVVHW8J/Amanda+Butler+Backgrounds+2.png Home Meet Amanda! Hi there. I’m an NYC-based personal trainer and fitness instructor dedicated to empowering my clients to achieve their fitness and wellness goals. NASM CPT, PROnatal (Levels I & II), AFAA Perinatal, AFAA Group Fitness, KettleBell Concepts, CPR/AED, TRX, and Nutritious Life Nutrition Certified (Can you tell I love what I do?), I incorporate a variety of tools and programs for my clients to maximize results and longevity, both physically and mentally. As a mother of three, I understand it’s hard sometimes to put YOU first. I’m on a mission to shift that mindset for my clients, one extra rep at a time. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621442836371-BCNRXN2OUXKFZ6JS8LTR/Cowan-5387.jpg Home https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621458626612-SKBFLYI1I3MOQ2OT6I6K/Cowan-5956.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1615299588947-U03PSUEZEZ3OB7QNCY4A/Work+with+ME.png Home https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621442508638-6PZ2K4VD3SJ27C077UD0/Cowan-6233.jpg Home https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621458516303-PECT2UXFY1EJOVAA9JYT/Cowan-4807.jpg Home https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621458314043-0ILG4EP1AW9U0T0TVDDP/Cowan-5214.jpg Home https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621443468807-RC99SSHXVPAVROQVL2ZA/Amanda+Butler+Backgrounds+for+the+website%21.png Home https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1615318751999-2Q3RWR2OH4D5WK561DBB/ready+to+begin+script.png Home https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621443711716-PULSFLCKC8M06WX1HL6E/Cowan-6123.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandabutlerfitness.com/contact daily 0.75 2021-05-19 https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621455765920-S9VBMCCJ1220W1UCDLII/Amanda+Butler+Backgrounds+Stephanie+Cowan+website+Design.png Contact https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621455912551-OKXUQEII83U4RRZROS56/Amanda+Butler+Backgrounds+for+the+website%21+%282%29.png Contact https://www.amandabutlerfitness.com/about daily 0.75 2021-09-12 https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621444316382-YJKOZLPXDUU65INZJNMJ/Amanda+Butler+Backgrounds+2+%281%29.png About https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621444782150-D3ACIHGXV83LQ3CGLCHM/Amanda+Butler+Backgrounds+for+the+website%21+%281%29.png About https://www.amandabutlerfitness.com/prenatal-postnatal daily 0.75 2021-05-24 https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621446938821-W0WHLU0OHJSI0KFCOUPB/Cowan-4315.jpg Prenatal & Postpartum https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621877099018-XQ5RTBX7VZ4NWADUXKXU/Cowan-4775.jpg Prenatal & Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621447780940-VBDX035PFPV8EGMOWKEC/Cowan-4574.jpg Prenatal & Postpartum https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621447978230-IA94N58DSKVMS6W37R5Z/IMG_6658.jpeg Prenatal & Postpartum - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amandabutlerfitness.com/credentials daily 0.75 2021-05-25 https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621454737059-D91Y2G25W0596MW4ZZO6/Copy+of+Amanda+Butler+Backgrounds+2.png In Action! https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/1621455109346-ND72UQUQMKPGVNMB432D/Cowan-5047.jpg In Action! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/efc3a3e9-bacd-4c7d-be81-e033cc41053c/2.png In Action! https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/148871c7-3342-4417-88b3-10162499125b/1.png In Action! https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/42ba5704-d582-4b2a-acb1-e410dfd13826/3.png In Action! https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/434baa49-1ec0-42ce-9a7b-fe87a1a8b3ac/5.png In Action! https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/9445d204-f66f-4efb-87b0-126cd693c433/6.png In Action! https://images.squarespace-cdn.com/content/v1/603a6351fb201c2f96a38e85/68abb1c3-e8ac-41a5-91c4-6ac200fd3ad3/4.png In Action!